Italian Bake

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
45
min.
Servings

6 servings, 1-1/2 cups each

Pull out your trusty 13x9 for this easy Italian Bake. Sausage and chicken give this tasty dinnertime dish plenty of heartiness.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Combine all ingredients except cheese in foil-lined 13x9-inch baking dish; sprinkle with 1/4 cup cheese.
  • Bake 1-1/2 hours.
  • Sprinkle with remaining cheese.

Substitute

Prepare using sweet potatoes.

Servings

  • 6 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

This tasty low-calorie, one-dish meal is high in vitamin C from the colorful peppers.

Nutritional Information

Serving Size 6 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 15g
Saturated fat 7g
Cholesterol 60mg
Sodium 640mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 6g
Protein 21g
   
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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