Comida Kraft
Recipe Box

Italian Baked Orange Roughy

Prep Time
Total Time

4 servings

How easy is this Italian Baked Orange Roughy? Place orange roughy fillets in a baking dish, top with kale & a few ingredients, & bake until delicious.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.


Prepare using red snapper fillets.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

There's a reason kale has become the new "it" vegetable. Here, it lends an excellent source of vitamin A and a good source of vitamin C to this Italian-inspired fish dish.

Nutritional Information

Serving Size 4 servings
Calories 150
Total fat 4g
Saturated fat 0g
Cholesterol 70mg
Sodium 380mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 22g
% Daily Value
Vitamin A 50 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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