Comida Kraft
Recipe Box

Italian Bean and Tomato Salad

Prep Time
Total Time

6 servings, 1 cup each

What looks best with white beans and green beans? Plum tomatoes. Toss them all with Italian dressing and Parmesan, and they'll taste as good as they look.

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What You Need

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Make It

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  • Combine beans, tomatoes and dressing.
  • Refrigerate 1 hour.
  • Top with basil and cheese just before serving.

Special Extra

Season with freshly ground black pepper to taste.


Substitute 2 cups steamed cut fresh asparagus for the fresh green beans.

Special Extra

If you prefer your fresh green beans to be more tender, quickly cook or blanch them by adding the beans to boiling water for 1 to 2 min. Then, remove them from the boiling water and immediately plunge them in ice water to stop the cooking process.


  • 6 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Enjoy the flavors of summer in this easy no-cook salad recipe. The white and green beans provide a good source of fiber and iron, while the tomatoes and green beans team up to provide vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup each
Calories 200
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 370mg
Carbohydrate 31g
Dietary fiber 8g
Sugars 4g
Protein 12g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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