Comida Kraft
Recipe Box

Italian Broccoli-Vegetable Dip

Prep Time
10
min.
Total Time
10
min.
Servings

20 servings, 2 Tbsp. each

The star of this Italian-style vegetable dip? Frozen broccoli. We won't tell a soul you didn't spend the whole afternoon putting it all together.

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What You Need

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Make It

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  • Reserve 1 cup broccoli for later use. Blend dressing, reduced-fat cream cheese and remaining broccoli in blender until smooth.
  • Spoon cream cheese mixture into medium bowl. Stir in reserved broccoli and all remaining ingredients.
  • Refrigerate 1 hour.

Substitute

Substitute frozen chopped spinach, thawed, drained and squeezed dry, for the broccoli.

Serving Suggestion

Serve with assorted cut-up fresh vegetables or your favorite crackers.

How to Make Edible Dipper Bowls

Use a red, green or yellow bell pepper as a unique serving bowl for this delicious dip. Simply cut off and discard top of pepper, then hollow out inside of pepper. For best results, look for peppers that can stand straight. Or, cut small piece off bottoms of peppers to allow them to stand even.

Servings

  • 20 servings, 2 Tbsp. each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

The oregano adds the perfect seasoning to this creamy dip. And as a bonus, the broccoli adds color, flavor and a good source of vitamin C.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 40
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 95mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 1g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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