Italian Chicken Kabobs

Name: Italian Chicken Kabobs
Prep time: 30 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1-1/2 lb. boneless skinless chicken breasts , cut into 1-1/2-inch pieces; 12 fresh mushroom s; 1 small red onion , cut into 6 wedges; 1 red pepper , cut into 1-1/2-inch pieces; 1 zucchini , cut into 1-inch chunks; 1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

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Recipe by Kraft

Prep Time

30
min.

Total Time

1
hr.

Servings

6 servings

Fire up the grill for these Italian Chicken Kabobs, ready in just 30 minutes. Serve over hot cooked rice for a delicious entrée.

What You Need

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1-1/2 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
12 fresh mushrooms
1 small red onion, cut into 6 wedges
1 red pepper, cut into 1-1/2-inch pieces
1 zucchini, cut into 1-inch chunks
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

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Make It

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Thread chicken onto 6 skewers alternately with vegetables; place in shallow dish. Prepare dressing as directed on package; pour over kabobs.
Refrigerate 30 min. to marinate, turning occasionally.
Heat grill to medium-high heat. Remove kabobs from marinade; discard marinade.
Grill kabobs 10 to 12 min. or until chicken is done, turning occasionally.

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Kitchen Tips
Nutrition

Use Your Broiler

Place marinated kabobs on rack of broiler pan sprayed with cooking spray. Broil, 6 inches from heat, 10 to 12 min. or until chicken is done, turning occasionally.

Serving Suggestion

Serve over hot cooked rice.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Servings

6 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 1/2 Carb Choice

Diet Exchange

1 Vegetable
3 Meat (L)
2 Fat

Nutrition Bonus

In addition to containing vitamin C, the colorful red peppers also add texture and flavor to these delicious low-sodium kabobs.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories	240

Total fat	12g
Saturated fat	2g
Cholesterol	65mg
Sodium	280mg
Carbohydrate	6g
Dietary fiber	1g
Sugars	3g
Protein	26g
% Daily Value
Vitamin A	15 %DV
Vitamin C	25 %DV
Calcium	2 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.