Comida Kraft
Recipe Box

Italian Chicken Primavera

Prep Time
10
min.
Total Time
20
min.
Servings

3 servings, about 2 cups each

With chopped plum tomatoes, zucchini and artichoke hearts, this Italian Chicken Primavera is truly a vegetable lover's dream come true.

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What You Need

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Make It

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  • Cook and stir tomatoes, zucchini, artichokes and garlic in large nonstick skillet on medium-high heat 5 min. or until zucchini is crisp-tender.
  • Add chicken and basil; stir. Cook 5 min. or until heated through, stirring occasionally.
  • Serve over the hot spaghetti; sprinkle with cheese.

Creative Leftovers

Cover and refrigerate any leftovers. Serve as a cold pasta salad.

Substitute

This great-tasting recipe can easily be prepared with dried basil if you don't have fresh. Just use 1/2 tsp. dried basil instead.

Servings

  • 3 servings, about 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Enjoy this quick-and-easy low-calorie low-fat meal any night of the week!

Nutritional Information

Serving Size 3 servings, about 2 cups each
AMOUNT PER SERVING
Calories 310
Total fat 7g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 790mg
Carbohydrate 43g
Dietary fiber 8g
Sugars 4g
Protein 23g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My fiance LOVED it. My fiance LOVED it. I also added green peppers and marinated mushrooms. Because that made so much more of the "veggie stuff" I used 2 cloves of garlic. Near the end, I added crushed sea salt, pepper, and a splash of lime juice. It was fantastic.
Date published: 2006-11-21
Rated 5 out of 5 by from I made this and added mushrooms, artichoks, bell pepper, and a few other veggies. I made this and added mushrooms, artichoks, bell pepper, and a few other veggies. I also used Penne psata since I had that on hand. I took it to with me when I visited my husband at the Army Base where he is stationed. There wasn't any left!
Date published: 2007-08-28
Rated 5 out of 5 by from This dish was delicious! This dish was delicious!! It's become a new family favorite in our house! The recipe is perfect. Not too dry at all! I added some squash and onion with the sauteed vegetables. So good! I can't wait to make it again!!
Date published: 2010-04-20
Rated 5 out of 5 by from I loved this recipe! I loved this recipe! However, my husband doesn't like very many veggies and he didn't like it at all. I added a little bit of cayenne pepper to it and it was delicious.
Date published: 2007-01-08
Rated 4 out of 5 by from To make it not as dry I added a can of stewed tomatoes. To make it not as dry I added a can of stewed tomatoes. It turned out great, will definitely make this one again!
Date published: 2009-07-26
Rated 5 out of 5 by from Very, Very good. Very, Very good. Almost a little dry but it was super easy, super tasty, and really quick.
Date published: 2006-11-02
Rated 4 out of 5 by from Very good. Very good. Made my own chicken instead of using packaged. Will definitely make again!
Date published: 2007-09-25
Rated 4 out of 5 by from very good & healthy too. very good & healthy too. the husband loved it and thats all that counts!
Date published: 2010-12-04
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