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Italian Chicken Sausage & Brown and Wild Rice

Prep Time
Total Time

6 servings

Grab your biggest skillet—you're about to fill it with all sorts of savory goodies. Such as? Try Italian chicken sausage, peppers, wild rice and Parmesan!

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What You Need

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Make It

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  • Heat dressing in large deep skillet on medium heat. Add sausage; cook 5 min., stirring frequently.
  • Add peppers and tomatoes; stir. Simmer on low heat 6 to 8 min. or until sausage is done and peppers are tender, stirring occasionally.
  • Stir in rice; cook 2 min. or until heated through, stirring frequently. Sprinkle with cheese.

Special Extra

For added color and flavor, garnish with 2 Tbsp. chopped fresh basil before serving.


Prepare using cooked long-grain brown or white rice.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Low in both calories and fat, this satisfying main dish incorporates a variety of food groups to help you eat well. And as a bonus, it's also a good source of vitamin C from the peppers.

Nutritional Information

Serving Size 6 servings
Calories 290
Total fat 8g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 720mg
Carbohydrate 36g
Dietary fiber 4g
Sugars 5g
Protein 20g
% Daily Value
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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