Comida Kraft
Recipe Box

Italian Chicken & Spinach Salad

Italian Chicken & Spinach Salad is rated 3.914285714285714 out of 5 by 70.
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Seasoned precooked chicken strips are tossed with baby spinach, cherry tomatoes, broccoli and reduced-fat Italian dressing for an easy entrée salad.

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What You Need

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Make It

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  • Toss spinach, chicken, broccoli and tomatoes in large bowl. Add dressing; mix lightly.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Meat (VL)
  • 1 Fat

Nutrition Bonus

For a quick and easy main dish, toss up this low-calorie salad. The spinach is rich in vitamin A and the broccoli provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 150
Total fat 7g
Saturated fat 1g
Cholesterol 30mg
Sodium 700mg
Carbohydrate 10g
Dietary fiber 4g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 100 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I loved this recipe. I loved this recipe. It was an interesting blend of textures, easy to prepare, delicious and nutrious. It will make a nice side salad or a main course. Quick and easy to prepare. Perfect for the family on the go.
Date published: 2002-10-25
Rated 5 out of 5 by from This is a great salad treat! This is a great salad treat! I had a luncheeon and served this. I made a large quanity and it turned out perfect. I used just vinegar and oil dressing. Thanks, Rosie
Date published: 2009-10-01
Rated 5 out of 5 by from I work at a restaurant where we have buffet.I made this salad and it went very well. I work at a restaurant where we have buffet.I made this salad and it went very well. It is a healthy plus very eye appealing salad.I love Kraft website. Thank you
Date published: 2009-03-10
Rated 4 out of 5 by from Delicious! Delicious! Great flavor!! I added some pepper and basil to the chicken in the skillett. The italian lettuce bag was on sale so I used that. It looks great too.
Date published: 2008-07-17
Rated 3 out of 5 by from This is really fast and easy and healthy too. This is really fast and easy and healthy too. I would recommend this if you want something good for you and you are in a real rush. I used leftover chicken.
Date published: 2002-10-24
Rated 4 out of 5 by from This recipe works well with a variety of dressings like a vidalia onion dressing. This recipe works well with a variety of dressings like a vidalia onion dressing. Also I thought of adding a little raw cauliflour. Can't wait to try it.
Date published: 2002-10-27
Rated 4 out of 5 by from This was a great light meal for being low in calories. This was a great light meal for being low in calories. I substituted diced Roma tomatoes. My boyfriend even liked it! I will definitely make this again.
Date published: 2002-11-20
Rated 4 out of 5 by from I have become very conscious of what I eat since being diagnosed with high blood pressure and gastro... I have become very conscious of what I eat since being diagnosed with high blood pressure and gastro problems. This is a great recipe.
Date published: 2002-10-03
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