Comida Kraft
Recipe Box

Italian Chik'n Chop Salad

4.5
(2) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

2 servings

No chicken necessary for this Italian Chik'n Chop Salad! This tasty dish for two is made with delicious veggie patties.

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What You Need

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Make It

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  • Cook patties as directed on package.
  • Meanwhile, combine next 4 ingredients in large bowl. Add greens; mix lightly. Place on 2 plates.
  • Chop patties into bite-size pieces; sprinkle over salads.

Make it Easy

Use a garlic press to quickly mince the garlic.

Substitute

Substitute torn romaine or leaf lettuce for the mixed Italian greens.

Use Your Microwave

Short on time? Cook patties in the microwave as directed on package.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The BOCA Meatless Original Chik'n Patties turn this simple salad into a low-calorie main dish for two. As a bonus, the tomato and salad greens team up to provide both vitamins A and C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 19g
Dietary fiber 5g
Sugars 3g
Protein 13g
   
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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