Salads & sides

Italian Chik'n Chop Salad

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photo by:kraft

time

prep:

15 min

total:

15 min

servings

total:

2 servings

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What You Need

frozen BOCA Original Chik’n Veggie Patties

tomato, chopped

Tbsp. chopped fresh basil

clove garlic, minced

tsp. olive oil

cups torn mixed Italian greens

Make It

COOK patties as directed on package.

MEANWHILE, combine next 4 ingredients in large bowl. Add greens; mix lightly. Place on 2 plates.

CHOP patties into bite-size pieces; sprinkle over salads.

Kraft Kitchens Tips

Make it Easy

Use a garlic press to quickly mince the garlic.

Substitute

Substitute torn romaine or leaf lettuce for the mixed Italian greens.

Use Your Microwave

Short on time? Cook patties in the microwave as directed on package.

servings

total:
2 servings

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 1 Meat (L) + 1-1/2 Fat

nutrition bonus

The BOCA Meatless Original Chik'n Patties turn this simple salad into a low-calorie main dish for two. As a bonus, the tomato and salad greens team up to provide both vitamins A and C.

nutritional info per serving

per serving

Calories

210

Total fat

9 g

Saturated fat

1.5 g

Cholesterol

0 mg

Sodium

440 mg

Carbohydrate

19 g

Dietary fiber

5 g

Sugars

3 g

Protein

13 g

Vitamin A

30 %DV

Vitamin C

25 %DV

Calcium

6 %DV

Iron

10 %DV

Healthy Living Information