Italian Chopped Salad

4.6
(33) 29 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 3 cups each

Chopped cooked chicken breasts, fresh tomatoes and garden vegetables are tossed with Italian dressing and Parmesan to make this hearty pasta salad.

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What You Need

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Make It

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  • Place lettuce in 4 salad bowls.
  • Combine all remaining ingredients except Parmesan; spoon over lettuce.
  • Sprinkle with Parmesan.

Variation

Prepare using KRAFT 2% Milk Shredded Mozzarella Cheese and KRAFT Light Zesty Italian Dressing.

Special Extra

Top with pitted black olives just before serving.

Substitute

Prepare using rotini pasta.

Servings

  • 4 servings, 3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the vegetables are rich in both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 3 cups each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 15g
Saturated fat 5g
Cholesterol 65mg
Sodium 590mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 7g
Protein 26g
   
Vitamin A 100 %DV
Vitamin C 110 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • roehrig13 |

    was in a hurry so used a large can of chicken instead of grilled chicken. I shredded it in the salad and it was very good. Quick, easy, and satisfying even as a main course.

  • eleyana1 |

    Goes together fairly quickly, like the combo of greens and pasta, love the crunch of the veggies. My hubby said I could send this to work for lunch any day. That is high praise because he almost never takes leftovers.

  • kevsmom01 |

    Simple summer supper I add grilled chicken and it's a meal.

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