Main dishes

Italian Chopped Salad

(33)

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photo by:kraft

Simple summer supper I add grilled chicken and it's a meal.

posted by

kevsmom01

on 8/21/2008

time

prep:

15 min

total:

15 min

servings

total:

4 servings, 3 cups each

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What You Need

cups tightly packed torn romaine lettuce

1-1/2

cups chopped cooked boneless skinless chicken breasts

cup cooked fusilli pasta

cup cauliflower florets

large tomatoes, chopped

large green pepper, chopped

1/2

cup KRAFT Natural Three Cheese Crumbles

1/2

cup KRAFT Zesty Italian Dressing

1/4

cup KRAFT Grated Parmesan Cheese

Make It

PLACE lettuce in 4 salad bowls.

COMBINE all remaining ingredients except Parmesan; spoon over lettuce.

SPRINKLE with Parmesan.

Kraft Kitchens Tips

Variation

Prepare using KRAFT 2% Milk Shredded Mozzarella Cheese and KRAFT Light Zesty Italian Dressing.

Special Extra

Top with pitted black olives just before serving.

Substitute

Prepare using rotini pasta.

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roehrig13

posted:4/18/2011

was in a hurry so used a large can of chicken instead of grilled chicken. I shredded it in the salad and it was very good. Quick, easy, and satisfying even as a main course.

eleyana1

posted:1/21/2009

Goes together fairly quickly, like the combo of greens and pasta, love the crunch of the veggies. My hubby said I could send this to work for lunch any day. That is high praise because he almost never takes leftovers.

kevsmom01

posted:8/21/2008

Simple summer supper I add grilled chicken and it's a meal.

clogan6

posted:7/25/2008

Excellent especially made the night before. I also added pepperoni, red onion, and broccoli.

bronco881

posted:6/15/2008

No tomoatoes due to the tomato recall. It was still good. Probably will make again when tomatoes are safe.

MaryLizBret

posted:6/8/2008

I follow the directions for this recipe as written except I omit the salad dressing, toss the pasta with some olive oil and then let everyone add the dressing of their choice. It makes a great summertime dinner.

a cook

posted:6/7/2008

This was just so-so. My husband loved it, but I didn't think it was anything special. It is hearty enough to eat as a main salad dinner though. And it's nice that it's very versital so you can use up whatever veggies are in the fridge.

nanacarol

posted:5/4/2008

We made it for a BBQ last Friday night, it was quick and really yummie!

chefvb

posted:5/2/2008

yummy and light during the summer months thanks for a wonderful recipe.

PaulinePatrick

posted:4/30/2008

Added carrots for color- but actually it also added texture and flavor.

servings

total:
4 servings, 3 cups each

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 2 Vegetable + 3 Meat (L) + 1-1/2 Fat

nutrition bonus

This low-calorie main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the vegetables are rich in both vitamins A and C.

nutritional info per serving

per serving

Calories

330

Total fat

15 g

Saturated fat

5 g

Cholesterol

65 mg

Sodium

590 mg

Carbohydrate

22 g

Dietary fiber

4 g

Sugars

7 g

Protein

26 g

Vitamin A

100 %DV

Vitamin C

110 %DV

Calcium

25 %DV

Iron

10 %DV

Healthy Living Information