Comida Kraft
Recipe Box

Italian Chopped Salad for Two

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2 servings

This hearty entrée salad for two is a cornucopia of all things good—from pasta, chopped chicken breast and veggies to Italian dressing and cheeses.

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What You Need

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Make It

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  • Combine all ingredients except Parmesan in large bowl.
  • Sprinkle with Parmesan just before serving.
* Made with quality cheeses crafted in the USA.


Prepare using rotini pasta.

Make Ahead

If making the salad in advance, combine all ingredients except dressing and Parmesan. Refrigerate up to 4 hours. Toss with dressing, then top with Parmesan just before serving.


  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy the delicious blend of flavors in this easy-to-make low-calorie main dish. As a bonus, the lettuce is an excellent source of vitamin A, and the combined peppers and cauliflower are rich in vitamin C.

Nutritional Information

Serving Size 2 servings
Calories 280
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 60mg
Sodium 670mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 7g
Protein 27g
Vitamin A 140 %DV
Vitamin C 150 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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