Comida Kraft
Recipe Box

Italian Fish Soup

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

5 servings, 1 cup each

Some call it zuppa di pesce. Some call it Italian fish soup. You'll call it your new favorite recipe when you see how easy it is to make!

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What You Need

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Make It

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  • Heat dressing in medium saucepan on medium heat. Add onions; cook and stir 4 min. or until crisp-tender. Add garlic; cook and stir 1 min.
  • Stir in next 4 ingredients. Bring to boil; simmer on medium-low heat 5 min.
  • Add fish; simmer 5 min. or until fish flakes easily with fork. Serve topped with cheese.

Substitute

Substitute any soft-flesh fish, such as snapper or orange roughy, for the halibut or cod.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Add more fish to your diet with this satisfying low-fat low-sodium soup.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 40mg
Sodium 360mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 20g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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