Salads & sides

Italian Garden Salad

(20)

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photo by:kraft

Love this salad! I make it all the time. The dressing is what makes it so delish, yum!

posted by

kim91275

on 7/24/2008

time

prep:

10 min

total:

10 min

servings

total:

4 servings, 2-1/2 cups each

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What You Need

pkg. (10 oz.) mixed salad greens

small red pepper, cut into strips

small zucchini, sliced

1/2

cup sliced red onions

1/2

cup pitted black olives

1/2

cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Make It

TOSS greens with vegetables and olives in large bowl.

ADD dressing; mix lightly.

Kraft Kitchens Tips

Grilled Chicken Italian Salad

Pour additional 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing over 1/2 lb. boneless skinless chicken breasts in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate. Heat grill to medium-high heat. Drain chicken; discard marinade. Grill chicken until done (165ºF), turning occasionally. Slice chicken; toss with remaining salad ingredients.

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Rosiecheex

posted:12/17/2012

My husband and I both really enjoyed this salad, I was going to substitute the zucchini for cucumber but I'm glad I didn't, I wasn't sure if I would like the raw zucchini but I loved it. Can't wait to have it again.

Mayela2010

posted:1/3/2010

Fast, easy, and delicious!

chucks1stwife

posted:12/28/2009

This is one of my husband's favorite salads. When I make it I use 1/4 cup of olives and only 1/4 cup of dressing. This cuts back on the sodium and the lettuce isn't saturated with dressing.

cbrusso

posted:7/21/2009

The sodium content in this recipe is over the top. To make it healthier, consider cutting back on the olives and dressing--better yet, make your own dressing.

gbsgirlygirl

posted:11/28/2008

I love colorful, beautiful food! This salad was so quick and easy. I would not normally put zucchini in a salad, but it was great. I used red wine dressing--it was fine.

kim91275

posted:7/24/2008

Love this salad! I make it all the time. The dressing is what makes it so delish, yum!

a cook

posted:2/19/2008

Tastes like the salad at Olive Garden

preludepixie

posted:11/6/2007

This was SO good! I'll be keeping this one for later :)

Kathleen Burke

posted:8/30/2007

I enjoyed this salad because of the zucchini, very good, I omitted the black olives.

elfuego1

posted:3/30/2007

I always get compliments when I make this salad. I've had people ask to take home the leftovers!

servings

total:
4 servings, 2-1/2 cups each

healthy living information

Good source of vitamin A or C

diet exchange

1 Vegetable + 2 Fat

nutrition bonus

This easy-to-make salad not only has Italian flair, but it's also both an excellent source of vitamin C and provides vitamin A from the combination of salad greens and red peppers.

nutritional info per serving

per serving

Calories

100

Total fat

6 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

500 mg

Carbohydrate

10 g

Dietary fiber

3 g

Sugars

5 g

Protein

2 g

Vitamin A

45 %DV

Vitamin C

80 %DV

Calcium

6 %DV

Iron

8 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

1 Vegetable + 2 Fat

nutrition bonus

This easy-to-make salad not only has Italian flair, but it's also both an excellent source of vitamin C and provides vitamin A from the combination of salad greens and red peppers.

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