Italian Garden Salad - Kraft Recipes Top
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Italian Garden Salad

Prep Time
Total Time

4 servings

Put your farmers' market finds to good use with our Italian Garden Salad recipe! Add some grilled chicken to this Healthy Living garden salad if desired.

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What You Need

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Make It

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  • Toss greens with vegetables and olives in large bowl.
  • Add dressing; mix lightly.

Special Equipment Needed

Grilled Chicken Italian Salad

Pour additional 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing over 1/2 lb. boneless skinless chicken breasts in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate. Heat grill to medium-high heat. Drain chicken; discard marinade. Grill chicken until done (165ºF), turning occasionally. Slice chicken; toss with remaining salad ingredients.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

This easy-to-make salad not only has Italian flair, but it's also both an excellent source of vitamin C and provides vitamin A from the combination of salad greens and red peppers.

Nutritional Information

Serving Size 4 servings
Calories 100
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 500mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 5g
Protein 2g
% Daily Value
Vitamin A 45 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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