Italian Garden Salad

Name: Italian Garden Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 pkg. (10 oz.) torn mixed salad greens; 1 small red pepper , cut into strips; 1 small zucchini , sliced; 1/2 cup sliced red onion s; 1/2 cup pitted black olives; 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

4 servings

Put your farmers' market finds to good use with our Italian Garden Salad recipe! Add some grilled chicken to this Healthy Living garden salad if desired.

What You Need

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1 pkg. (10 oz.) torn mixed salad greens
1 small red pepper, cut into strips
1 small zucchini, sliced
1/2 cup sliced red onions
1/2 cup pitted black olives
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

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Make It

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Toss greens with vegetables and olives in large bowl.
Add dressing; mix lightly.

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Kitchen Tips
Nutrition

Grilled Chicken Italian Salad

Pour additional 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing over 1/2 lb. boneless skinless chicken breasts in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate. Heat grill to medium-high heat. Drain chicken; discard marinade. Grill chicken until done (165ºF), turning occasionally. Slice chicken; toss with remaining salad ingredients.

Servings

4 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious

Diet Exchange

1 Vegetable
2 Fat

Nutrition Bonus

This easy-to-make salad not only has Italian flair, but it's also both an excellent source of vitamin C and provides vitamin A from the combination of salad greens and red peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	100

Total fat	6g
Saturated fat	1g
Cholesterol	0mg
Sodium	500mg
Carbohydrate	10g
Dietary fiber	3g
Sugars	5g
Protein	2g
% Daily Value
Vitamin A	45 %DV
Vitamin C	80 %DV
Calcium	6 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.