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To cook the squash in the microwave, omit the 2 tsp. oil used for brushing onto the squash halves. Pierce the whole squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Cool 5 min. Cut squash in half, then scrape out the seeds and continue as directed.
Serve the prepared recipe in the hollowed-out squash shells.
Spaghetti squash makes a great alternative to pasta in this traditional Italian dish. And as a bonus, each satisfying serving provides more than 1 cup of vegetables.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.