Comida Kraft
Recipe Box

Italian Lentil Soup

Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

9 servings, about 1 cup each

Mangia Italiano tonight with our delicious recipe for Italian Lentil Soup with celery, garlic, onion, carrots, authentic Italian seasoning and more.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add carrots, celery and onions; cook and stir 5 min. or until crisp-tender. Add garlic; cook and stir 1 min.
  • Add all remaining ingredients except cheese; stir. Bring to boil; cover. Simmer on medium-low heat 1 hour or until lentils are tender, stirring occasionally.
  • Remove soup from heat. Serve topped with cheese.

Make Ahead

This hearty soup can be prepared ahead of time. Prepare soup as directed, except do not add the cheese. Cool completely. Ladle into freezer containers and freeze up to 1 month. Thaw overnight in refrigerator, then reheat and sprinkle with cheese just before serving.

Serving Suggestion

Serve with crusty whole grain bread and a simple green salad tossed with your favorite KRAFT Dressing.

Italian Sausage Lentil Soup

Prepare recipe as directed, cooking 1/2 lb. crumbled Italian turkey sausage in skillet along with the vegetables.

Servings

  • 9 servings, about 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

In addition to being an excellent source of fiber from the lentils, this hearty soup is also rich in vitamin A from the carrots.

Nutritional Information

Serving Size 9 servings, about 1 cup each
AMOUNT PER SERVING
Calories 130
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 560mg
Carbohydrate 18g
Dietary fiber 8g
Sugars 4g
Protein 9g
% Daily Value
Vitamin A 70 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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