Comida Kraft
Recipe Box

Italian Omelet

Prep Time
5
min.
Total Time
18
min.
Servings

4 servings

Browned turkey sausage and onions are folded inside cholesterol-free egg product to make this quick and savory omelet for four.

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What You Need

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Make It

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  • Spray medium nonstick skillet with cooking spray. Add onions and sausage; cook on medium-high heat 5 min. or until sausage is evenly browned, stirring occasionally. Remove from skillet.
  • Pour egg product into skillet; cover with lid. Cook 5 min.; top with the sausage mixture.
  • Fold omelet in half with spatula; cook, covered, an additional 3 min.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1/2 Vegetable
  • 2 Meat (VL)

Nutrition Bonus

Make time for breakfast with this flavorful omelet. Since it's made with better-for-you ingredients, it can help you eat right!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 110
Total fat 3g
Saturated fat 1g
Cholesterol 20mg
Sodium 620mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 2g
Protein 15g
% Daily Value
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I did make this recipe. I did make this recipe. I believe I found it in the Sunday newspaper insert. It had recipes and coupons for the grocery store. It was very good and extremely easy to make. It was a big hit on Sunday morning.
Date published: 2002-10-30
Rated 4 out of 5 by from This is good and very simple to make, except I found that 5 min. This is good and very simple to make, except I found that 5 min. is too long for Egg Beaters to cook covered. Probably should have turned burner to low heat after adding the sausage and onion.
Date published: 2005-02-22
Rated 5 out of 5 by from it was really good i think it was the best breakfast i have ever made by my self it was really good i think it was the best breakfast i have ever made by my self
Date published: 2002-07-09
Rated 3 out of 5 by from Think it needs a few more ingredients to make it a little more exciting Think it needs a few more ingredients to make it a little more exciting
Date published: 2002-10-03
Rated 4 out of 5 by from excellent. excellent. good way to start the day.
Date published: 2002-10-12
Rated 3 out of 5 by from i like to because of the meat in it i like to because of the meat in it
Date published: 2002-10-17
Rated 5 out of 5 by from Easy and good Easy and good
Date published: 2010-03-08
Rated 5 out of 5 by from
Date published: 2002-10-03
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