Comida Kraft
Recipe Box

Italian Orange Salad

4.3
(40) 36 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

What You Need

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Make It

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  • Toss oranges and onions in large salad bowl. Add dressing; mix lightly.
  • Spoon lettuce mixture evenly onto 4 salad plates; top with the orange mixture.

How to Section Oranges

After peeling oranges, cut down against either side of the membrane "dividers" with a sharp knife, then lift out the orange sections. Be sure to do this over a bowl to minimize the mess.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Vegetable

Nutrition Bonus

This elegant, fat free salad makes a terrific starter to your meal. The oranges are rich in vitamin C, and the romaine lettuce provides vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 15g
Protein 2g
   
Vitamin A 30 %DV
Vitamin C 130 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex |

    I've made this a few times, it's a nice refreshing salad. I substituted seedless clementines for the naval oranges and left off the green onions.

  • rachelrocksdahouse31 |

    it sounds great! cant wait to try it.

  • Linda lsmd |

    I made this for a group of women to go with our dinner meal. It was refreshing.they were all crazy for it. I used mandarin oranges. also added avocado.

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