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After peeling oranges, cut down against either side of the membrane "dividers" with a sharp knife, then lift out the orange sections. Be sure to do this over a bowl to minimize the mess.
This elegant, fat free salad makes a terrific starter to your meal. The oranges are rich in vitamin C, and the romaine lettuce provides vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.