• Italian Parmesan Chicken with Tuscan Spinach Salad

Italian Parmesan Chicken with Tuscan Spinach Salad

RecipeDetail.RecipeByText
4.7
(11) 9 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

6 servings

Chicken breasts are coated with a zesty Parmesan breadcrumb mix and served on a salad of baby spinach leaves in this tasty, sensible dish.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Spray baking sheet with cooking spray. Combine bread crumbs and cheeses. Moisten chicken; lightly press cheese mixture onto both sides of chicken to partially coat. Place on baking sheet; sprinkle with remaining cheese mixture.
  • Bake 28 to 30 min. or until chicken is done (165°F).
  • Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add beans and spinach; cook 3 min. or just until spinach is wilted, stirring constantly.
  • Serve chicken over spinach salad.

Note

We really love this recipe which was originally developed using our recently discontinued FRESH TAKE Cheese Bread Crumb Mix. We revised it to use panko bread crumbs and KRAFT Grated Seasoned and Shredded Parmesan Cheeses. Give it a try!

Servings

  • 6 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The flavorful salad in this winning recipe is a good source of both vitamin A from the spinach and vitamin C from the peppers. And as a bonus, the white beans add a good source of fiber.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 560mg
Carbohydrate 20g
Dietary fiber 7g
Sugars 1g
Protein 37g
   
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mom2two58 | Sun, May 25 2014 10:04 AM

    Love it! I couldn't find the package mix, so used Italian bread crumbs and parm. cheese to coat chicken. Everyone loved it!

  • jbs4748 | Fri, Jan 24 2014 7:08 PM

  • asgard2000 | Fri, Nov 22 2013 7:02 AM

    Easy to make and tasty to eat.

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