Comida Kraft
Recipe Box

Italian Salad with Fruit and Walnuts

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1-1/2 cups each

Arugula and sliced fennel are dressed with pears, walnuts and a sun-dried tomato vinaigrette in this crunchy, fruity green salad.

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What You Need

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Make It

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  • Combine arugula and fennel in medium bowl. Add 1/4 cup dressing; toss to coat.
  • Place on 4 salad plates; top with pears, onions and nuts.
  • Top with remaining dressing and cheese.

Substitute

Substitute torn mixed salad greens for the arugula and/or 2 sliced celery stalks for the fennel.

Special Extra

Top salads evenly with 1 lb. cooked boneless skinless chicken breasts, cut into strips, or 1 lb. cooked cleaned shrimp.

Servings

  • 4 servings, 1-1/2 cups each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 260
Total fat 16g
Saturated fat 2g
Cholesterol 5mg
Sodium 440mg
Carbohydrate 26g
Dietary fiber 7g
Sugars 15g
Protein 6g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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