Italian-Style Chicken Skillet

4.2
(41) 35 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Chicken breasts, onions, peppers and Italian dressing come together in 25 minutes to create this family-pleasing, better-for-you skillet.

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What You Need

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Make It

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  • Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 min. on each side or until chicken is done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add vegetables to skillet; cook, uncovered, 4 min. or until crisp-tender, stirring occasionally.
  • Stir in broth and dressing. Return chicken to skillet; cook 1 min. or until chicken is heated through.

Serving Suggestion

While the chicken is cooking, prepare brown rice to serve as an accompaniment.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The red peppers in this quick skillet are both rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 240mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 3g
Protein 25g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • marryalice | Thu, May 9 2013 12:14 PM

    Instead of leaving the chicken breast whole, I cut them up into bite sized pieces. I then seasoned the chicken with salt, pepper, red pepper, garlic and crushed basil leaves, added green peppers and served it over egg noodles. It was amazing! I definitely recommend this recipe!

  • shortcake641240 | Mon, May 6 2013 7:28 PM

  • MissPacer | Thu, Dec 27 2012 2:46 PM

    Overall it was very bland and didn't have much flavor. It's missing something.

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