Comida Kraft
Recipe Box

Italian-Style Chicken Stir-Fry

4.3
(31) 25 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Chicken breasts, brown rice and frozen stir-fry vegetables are dressed with KRAFT Lite Zesty Italian Dressing in this better-for-you 20-minute dish.

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, cook chicken in large nonstick skillet on medium heat 2 to 3 min. or until chicken is no longer pink, stirring frequently. Add vegetables and dressing; stir-fry 3 to 4 min. or until chicken is done and vegetables are crisp-tender.
  • Serve chicken mixture over rice.

Serving Suggestion

Serve with a fresh fruit salad.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

The Italian dressing is the perfect base for this delicious low-fat, low-sodium chicken stir-fry. And in addition to providing color, crunch and flavor, the vegetables also provide vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 44g
Dietary fiber 4g
Sugars 6g
Protein 30g
   
Vitamin A 70 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Subbzero24 |

    Good!!

  • Renay_ |

    My daughter and I are vegetarians and this was very adaptable! My two other children and husband Loved it also!

  • barbiepainter |

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