Italian-Style Chopped Chicken Salad - Kraft Recipes Top
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Italian-Style Chopped Chicken Salad

Prep Time
Total Time

6 servings, about 1-2/3 cups each

No mayo in this Italian-Style Chopped Chicken Salad—just a quick sauté with light balsamic vinaigrette and a blend of cheeses to hold it all together.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Reserve 2 Tbsp. dressing. Spray both sides of chicken with cooking spray. Grill 10 min. or until chicken is done (165ºF), turning and brushing occasionally with the reserved dressing. Remove from grill. Let stand 5 min.
  • Chop chicken; place in large bowl. Add lettuce, tomatoes, pasta, shredded cheese and onions; mix lightly. Add remaining dressing; toss to coat.
  • Sprinkle with Parmesan.

Special Equipment Needed

* Made with quality cheeses crafted in the USA.

Keeping It Safe

Never place cooked foods on the same plate used for raw foods. Use clean dishes and utensils to serve the food and not those used in preparation.


  • 6 servings, about 1-2/3 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The lettuce in this crisp salad is an excellent source of vitamin A. And as a bonus, the cheese provides calcium.

Nutritional Information

Serving Size 6 servings, about 1-2/3 cups each
Calories 290
Total fat 10g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 420mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 5g
Protein 27g
% Daily Value
Vitamin A 70 %DV
Vitamin C 30 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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