Italian-Style Enchiladas

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
30
min.
Servings

3 servings

Enchiladas get an Italian makeover in this easy recipe that calls for layering tortillas with chicken breasts, cheese and marinara sauce.

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What You Need

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Make It

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  • 1. In a small saucepan, heat sauce until heated through. Meanwhile, remove bones from chicken; cut meat into bite-size strips.
  • 2. Finely chop dried tomatoes. Toss together the chicken, tomatoes, 1/2 cup of the cheese, and green onion.
  • 3. To assemble enchiladas, coat a 2-quart rectangular baking dish with nonstick cooking spray. Spread 2 tablespoons of the pasta sauce over bottom of the dish. Spoon about 1/4 cup of the chicken mixture just below center of each tortilla. Roll up. Place seam-side down in dish. Repeat with remaining chicken mixture and tortillas.
  • 4. Pour remaining pasta sauce over enchiladas. Sprinkle with remaining cheese. Bake in a 450 degree F oven for 10 to 12 minutes or until heated through and cheese is melted. If desired, garnish sliced green onions. Makes 3 servings.

Dietary Exchanges

1 vegetable, 3 starch, 2 fat, 4 very-lean meat.

Servings

  • 3 servings

Nutritional Information

Serving Size 3 servings
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 93mg
Sodium 1058mg
Carbohydrate 40g
Dietary fiber 4g
Protein 36g
   

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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