Comida Kraft
Recipe Box

Italian-Style Marinated Chicken Meal

Italian-Style Marinated Chicken Meal is rated 3.8 out of 5 by 15.
Prep Time
10
min.
Total Time
1
hr.
Servings

8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each

GOOD SEASONS Italian Dressing Mix makes the perfect marinade for this easy chicken dish.

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What You Need

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Make It

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  • Preheat oven to 400°F. Pour salad dressing over chicken in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 30 min. to marinate. Remove chicken from marinade; discard marinade.
  • Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each chicken breast with the coating mix. Place in aluminum foil-lined 15x10x1-inch baking pan.
  • Bake 20 min. or until chicken is cooked through (170°F). Serve with the rice and vegetables.

Easy Marinating

To easily marinate chicken or beef, freeze it right in the marinade. Just place the poultry or meat pieces in a resealable freezer-weight plastic bag. Add enough marinade to evenly coat the meat, then seal the bag and freeze up to 3 months. Remove from the freezer the day before cooking and place in the refrigerator to thaw. The meat will marinate in the dressing as it thaws.

Storage Know-How

Prepared dressing can be stored in refrigerator up to 1 month.

Servings

  • 8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This easy-to-make dinner is a good source of both vitamins A and C from the mixed vegetables.

Nutritional Information

Serving Size 8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each
AMOUNT PER SERVING
Calories 340
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 930mg
Carbohydrate 33g
Dietary fiber 4g
Sugars 2g
Protein 30g
% Daily Value
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was so much better than I expected it to be even! This was so much better than I expected it to be even! Great flavor! Perfect amount of crunchiness of the outside and so moist on the inside. I used the extra crispy shake n bake. I also paired this with the farmers' market squash saute recipe instead of the rice and veggies. Perfect together!
Date published: 2009-04-10
Rated 3 out of 5 by from This was good with the Italian marinade, and it was easy to make... This was good with the Italian marinade, and it was easy to make... I do wish it was crispier - perhaps using Shake N Bake Extra Crispy next time would cover that department!
Date published: 2006-05-30
Rated 3 out of 5 by from well instead i used the fatfree italian dressing and used brown rice it was still good it cuts... well instead i used the fatfree italian dressing and used brown rice it was still good it cuts alittle fat out of the meal *smilez*
Date published: 2006-01-06
Rated 4 out of 5 by from My fiance and I loved this recipe. My fiance and I loved this recipe. I think the sauce complimented it well. I used fat-free sour cream and it was delicious.
Date published: 2007-03-07
Rated 3 out of 5 by from how can I cut fat content of this recipe. how can I cut fat content of this recipe. I am on a very strict low fat low cholestral diet. Thank you Wilma
Date published: 2005-11-17
Rated 3 out of 5 by from Didn't really care for the breading; however my 22 year old son really did like this recipe. Didn't really care for the breading; however my 22 year old son really did like this recipe.
Date published: 2006-03-16
Rated 3 out of 5 by from What is the nutrition information for just the chicken? What is the nutrition information for just the chicken?
Date published: 2013-06-25
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