Italian-Style Marinated Chicken Meal

3.8
(15) 7 Reviews
Prep Time
10
min.
Total Time
1
hr.
Servings

8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each

GOOD SEASONS Italian Dressing Mix makes the perfect marinade for this easy chicken dish.

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What You Need

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Make It

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  • Preheat oven to 400°F. Pour salad dressing over chicken in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 30 min. to marinate. Remove chicken from marinade; discard marinade.
  • Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each chicken breast with the coating mix. Place in aluminum foil-lined 15x10x1-inch baking pan.
  • Bake 20 min. or until chicken is cooked through (170°F). Serve with the rice and vegetables.

Storage Know-How

Prepared dressing can be stored in refrigerator up to 1 month.

Servings

  • 8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This easy-to-make dinner is a good source of both vitamins A and C from the mixed vegetables.

Nutritional Information

Serving Size 8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 930mg
Carbohydrate 33g
Dietary fiber 4g
Sugars 2g
Protein 30g
   
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lobsterlover |

    What is the nutrition information for just the chicken?

  • KatieABrown |

  • sedoles |

    This was so much better than I expected it to be even! Great flavor! Perfect amount of crunchiness of the outside and so moist on the inside. I used the extra crispy shake n bake. I also paired this with the farmers' market squash saute recipe instead of the rice and veggies. Perfect together!

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