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8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each
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To easily marinate chicken or beef, freeze it right in the marinade. Just place the poultry or meat pieces in a resealable freezer-weight plastic bag. Add enough marinade to evenly coat the meat, then seal the bag and freeze up to 3 months. Remove from the freezer the day before cooking and place in the refrigerator to thaw. The meat will marinate in the dressing as it thaws.
Prepared dressing can be stored in refrigerator up to 1 month.
This easy-to-make dinner is a good source of both vitamins A and C from the mixed vegetables.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
What is the nutrition information for just the chicken?
This was so much better than I expected it to be even! Great flavor! Perfect amount of crunchiness of the outside and so moist on the inside. I used the extra crispy shake n bake. I also paired this with the farmers' market squash saute recipe instead of the rice and veggies. Perfect together!