Comida Kraft
Recipe Box

Italian Vegetable Salad

Italian Vegetable Salad is rated 4.35 out of 5 by 40.
Prep Time
15
min.
Total Time
2
hr.
15
min.
Servings

6 servings, 1 cup each

Tossed with peppers, tomatoes and zucchini, this Italian Vegetable Salad is one of the tastier ways we know of to use your farmers' market finds.

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What You Need

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Make It

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  • Place dressing mix, water and vinegar in cruet or other container with tight-fitting lid. Add oil; cover. Shake until well blended.
  • Combine remaining ingredients in large bowl. Add 1/2 cup of the dressing; toss lightly. Cover.
  • Refrigerate at least 2 hours. Stir before serving.

Storage Know-How

Store remaining dressing, covered, in refrigerator up to 2 weeks. Use as desired.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

Delight your family with this easy pasta and vegetable salad. Not only do the red peppers provide vitamin A, but they are also an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 190
Total fat 8g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 390mg
Carbohydrate 24g
Dietary fiber 2g
Sugars 3g
Protein 7g
% Daily Value
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I made this dish for my family and they loved it. I made this dish for my family and they loved it. I also made this for a pot luck dish at work and it was a big hit. very colorful and tastes great! I love this dish!
Date published: 2012-03-25
Rated 5 out of 5 by from It was so easy to make, and it came out perfect the first time! It was so easy to make, and it came out perfect the first time!!! I substituted Kraft Lite Zesty Italian Dressing for the Good Seasons dressing. Since I doubled the recipe, I used the left-overs for a nice light lunch/dinner, but is perfect as a side dish, too.
Date published: 2005-09-05
Rated 5 out of 5 by from This is the first time my 5 and 7 year old boys have eaten zucchini and onions (and honestly enjoyed... This is the first time my 5 and 7 year old boys have eaten zucchini and onions (and honestly enjoyed it). I also added 1/2 cup of sliced black olives, which just completed the taste. This will definitely become a weekly dish in our house!
Date published: 2008-05-15
Rated 5 out of 5 by from Excellent dish! Excellent dish!!! Husband says I am to serve this when his parents visit us! My son , whom is eleven, doesn't eat vegetable, loved the zucchini, and peppers!!! Overall was a winning recipe for my family!
Date published: 2005-08-03
Rated 5 out of 5 by from This salad was excellent and received rave reviews. This salad was excellent and received rave reviews. I did use cucumbers instead of zucchini and I also added fresh basil along with parmesean cheese. It was very fast and simple, but everyone loved it.
Date published: 2005-12-22
Rated 4 out of 5 by from This was very good, I did not look ahead and see that it had to be refrigerated. This was very good, I did not look ahead and see that it had to be refrigerated. So I stirfried the veggies in some sun dried tomatoe dressing and then mixed them. Was good, next will chill.
Date published: 2008-07-24
Rated 5 out of 5 by from This salad was delicious and so easy to make. This salad was delicious and so easy to make. I have made it twice. The second time I made it, I substituted spaghetti for the stuffed pasta and used cubed cheese. It was just as tasty!
Date published: 2005-07-17
Rated 4 out of 5 by from Went over very well at a cookout - and the more drinks people had - the more they liked it! Went over very well at a cookout - and the more drinks people had - the more they liked it!! Have made it quite a few times and have used Good Seasons Garlic and Herb as a substitute.
Date published: 2008-10-09
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