Jamaican Jerk Pork Chops - Kraft Recipes Top
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Jamaican Jerk Pork Chops

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6 servings

Learn how to make Jamaican Jerk Pork Chops for a delicious summer entrée. Enjoy the rich flavors of BBQ sauce, garlic, onion, thyme and green peppers!

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What You Need

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Make It

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  • Mix first 5 ingredients until blended.
  • Heat oil in large skillet on medium heat. Add onions and green peppers; cook and stir 3 min. or until vegetables are crisp-tender. Remove from skillet; set aside. Add chops to skillet; cook 3 to 5 min. on each side or until chops are evenly browned on both sides.
  • Add barbecue sauce mixture and vegetables to skillet; cover. Simmer on medium-low heat 10 min. or until chops are done (145ºF). Remove from heat. Let stand 3 min. before serving.

Special Equipment Needed

Pan-Broiling or Pan-Frying Meat

Pan-broiling and pan-frying are great ways to cook steaks and chops indoors. The meat should be no more than 1 inch thick and trimmed of excess fat. Use a heavy-bottomed skillet to brown the meat evenly. The pan should be very hot before adding the meat so that the meat will sear on the outside. Use tongs or a spatula to turn the meat to cook the other side. Check meat doneness with an instant-read thermometer before serving.

Serving Suggestion

Instead of the traditional rice and peas, serve these flavorful chops with a fresh spinach salad tossed with your favorite KRAFT Dressing and a sprinkle of your favorite chopped PLANTERS Nuts.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

These perfectly spiced chops are sure to be a standout on your dinner table. And as a bonus, the green peppers are a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 220
Total fat 6g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 360mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 13g
Protein 24g
% Daily Value
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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