• Jamaican-Style Grilled Barbecue Chicken Breasts

Jamaican-Style Grilled Barbecue Chicken Breasts

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

8 servings

Sweet and tangy BBQ sauce and a few spices give these grilled chicken breasts their Jamaican-style appeal.

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What You Need

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Make It

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  • Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.

Serving Suggestion

Serve with hot cooked white rice and a mixed green salad tossed with your favorite KRAFT Lite Dressing.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Enjoy the irresistible blend of Caribbean flavors in these delicious grilled low-fat chicken breasts.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 290mg
Carbohydrate 9g
Dietary fiber 0g
Sugars 7g
Protein 24g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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