Comida Kraft
Recipe Box

Jambalaya Skillet

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

This skillet jambalaya features plump shrimp, tender strips of chicken and the Holy Trinity of Cajun cookin'—onion, celery and green pepper.

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What You Need

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Make It

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  • Cook and stir peppers, celery and onions in hot oil in large skillet on medium-high heat 5 min. or until crisp-tender.
  • Toss chicken with 1 Tbsp. seasoning. Add to skillet; cook and stir on medium heat 4 min. or until done.
  • Add tomatoes, water, tomato sauce, shrimp and remaining seasoning; mix well. Bring to boil. Stir in rice; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Serving Suggestion

Serve with a mixed green salad tossed with KRAFT Lite Zesty Italian dressing.

Shortcut

Omit 1 Tbsp. of the Creole seasoning. Substitute 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast, cut into strips, for the cooked fresh chicken. Cook and stir peppers, celery, onions and chicken in hot oil until vegetables are crisp-tender. Continue as directed.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (VL)

Nutrition Bonus

Enjoy this delicious low-calorie, low-fat meal any night of the week. Eating right never tasted so good!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 135mg
Sodium 1170mg
Carbohydrate 31g
Dietary fiber 4g
Sugars 5g
Protein 36g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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