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Substitute OSCAR MAYER Turkey Smoked Sausage for the kielbasa.
Remember for safety's sake to keep the handles of simmering skillets and pots turned inward on the stove top rather than facing out. This prevents them from being knocked off the stove and burning someone.
Feel good about serving your friends and family this low calorie meal.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
FIRST!! DO NOT use olive oil. I dont like to fry and it was the only oil i had....way too strong. I dont think the amount of oil and flour is enough to saute in the beginning (again...cdv been the OO) however, it came out pretty good. I used red, orange, and yellow peppers and canned chicken. Ill add shrimp next time bc i can see that in it. I also used crushed red pepper and tomato soup and water. With initial trial and error this is still a winner.