JELL-O Pudding & Blueberry Parfait - Kraft Recipes Top
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JELL-O Pudding & Blueberry Parfait

Prep Time
Total Time

4 servings

This easy, creamy blueberry parfait dessert takes just 15 minutes to put together, thanks to whipped topping and instant pudding.

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What You Need

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Make It

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  • Cut 2 cookies in half; chop remaining cookies.
  • Beat pudding mix and milk in medium bowl with whisk 2 min. Let stand 5 min. Stir in sour cream and 3/4 cup blueberries; spoon into 4 (8-oz.) parfait glasses. Cover with chopped cookies. Refrigerate 1 hour.
  • Top with COOL WHIP, halved cookies and remaining blueberries just before serving.

Special Equipment Needed

Small Changes Add Up

Small ingredient substitutions, such as Reduced Fat OREO Cookies, JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding, fat-free milk, BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, and COOL WHIP LITE Whipped Topping, result in a savings of 140 calories and 9g of fat, including 5g of sat fat, per serving when compared with a traditional recipe.


Prepare using thawed frozen blueberries.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 300
Total fat 11g
Saturated fat 6g
Cholesterol 30mg
Sodium 540mg
Carbohydrate 45g
Dietary fiber 2g
Sugars 24g
Protein 8g
% Daily Value
Vitamin A 20 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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