Jerk Chicken Kabobs with Cool Cucumber Sauce - Kraft Recipes Top
Comida Kraft
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Jerk Chicken Kabobs with Cool Cucumber Sauce

Prep Time
25
min.
Total Time
55
min.
Servings

4 servings

Cook up some vibrant Caribbean flavors on the grill today with our outstanding recipe for Jerk Chicken Kabobs with Cool Cucumber Sauce.

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What You Need

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Make It

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  • Mix first 5 ingredients until blended. Pour over chicken, bell peppers and onions in shallow dish; turn to evenly coat chicken and vegetables with marinade mixture. Refrigerate 30 min. to marinate.
  • Meanwhile, combine remaining ingredients. Refrigerate until ready to serve.
  • Heat grill to medium heat. Remove chicken and vegetables from marinade; discard marinade. Thread chicken onto 4 skewers alternately with vegetables.
  • Grill kabobs 5 to 7 min. on each side or until chicken is done and vegetables are crisp-tender. Serve with cucumber mixture.

How to Easily Cut Chicken

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Special Extra

Serve with hot cooked rice sprinkled with additional chopped fresh cilantro and a small green salad tossed with your favorite KRAFT Dressing.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Take a trip to Jamaica with this low-calorie, low-sodium main dish. The red peppers provide vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 310
Total fat 16g
Saturated fat 4g
Cholesterol 80mg
Sodium 280mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 7g
Protein 26g
% Daily Value
Vitamin A 45 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

551218:199411

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