Comida Kraft
Recipe Box

Jeweled Fruit Wreath

Prep Time
15
min.
Total Time
15
min.
Servings

12 servings

It's so pretty, they'll say. Too pretty to eat, they'll say…Right before they dig into this glorious Healthy Living fruit salad.

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What You Need

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Make It

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  • Whisk first 3 ingredients in medium bowl until blended; stir in COOL WHIP.
  • Combine next 5 ingredients; spoon onto center of large plate.
  • Spoon COOL WHIP mixture around fruit to resemble a wreath. Top with pomegranate seeds. Garnish with mint.

Substitute

Prepare using blood oranges.

How to To Easily Decorate with the COOL WHIP Mixture

Use a small ice cream scoop to add the COOL WHIP mixture to the plate.

Servings

  • 12 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

Fresh fruit takes center stage in this festive low-fat, low-sodium wreath. The combination of fruit and jicama contains fiber, while the mangos and oranges team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 130
Total fat 4g
Saturated fat 3g
Cholesterol 5mg
Sodium 10mg
Carbohydrate 24g
Dietary fiber 5g
Sugars 16g
Protein 1g
% Daily Value
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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