Comida Kraft
Recipe Box

Jeweled Layered Salad

Prep Time
15
min.
Total Time
4
hr.
15
min.
Servings

8 servings, 1-1/2 cups each

With dried cranberries and chopped Granny Smith apples, this layered spinach salad is as delicious to look at as it is to eat.

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What You Need

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Make It

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  • Toss apples with lemon juice; drain. Place in 4-qt. bowl. Add cranberries; mix lightly.
  • Cover with layers of spinach, cheese and onions; drizzle with dressing.
  • Refrigerate 4 hours. Add nuts just before serving; mix lightly.

Food Facts

Tossing the chopped apples with the lemon juice helps to prevent them from turning brown.

Shortcut

Serve salad immediately after assembling it. No need to refrigerate first.

Substitute

Substitute fresh pears for the apples.

Servings

  • 8 servings, 1-1/2 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The spinach in this colorful layered salad is rich in vitamin A and a good source of vitamin C. Plus, the cheese blend adds a good source of calcium.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 180
Total fat 8g
Saturated fat 3g
Cholesterol 15mg
Sodium 360mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 15g
Protein 7g
% Daily Value
Vitamin A 50 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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