Jump-Start Protein Smoothie - Kraft Recipes Top
Comida Kraft
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Jump-Start Protein Smoothie

Prep Time
Total Time

3 servings, about 1 cup each

What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Special Equipment Needed

Speed Ripening Fruit

Bananas and apples naturally release a gas called "ethylene" which, fortunately for you, can be harnessed to help ripen other fruits more quickly. Underripe bananas, avocados, pears and other fruits can be stored in a brown paper bag with apples or bananas to speed up the ripening process. Let the fruit stand overnight and check the fruit the next day. Check out this video for more information.


  • 3 servings, about 1 cup each

Healthy Living

Nutrition Bonus

Drink to your health! The almond milk and whey powder team up to provide calcium while the mixture of ingredients make this smoothie a good source of fiber.

Nutritional Information

Serving Size 3 servings, about 1 cup each
Calories 270
Total fat 19g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 18g
Dietary fiber 4g
Sugars 7g
Protein 13g
% Daily Value
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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