Kabob Pouches

(7) 6 Reviews
Prep Time
Total Time

4 servings

In the mood for a great shrimp kabob? How about a pork kabob? You can have any number of great kabobs with this handy mix-and-match recipe.

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What You Need

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Make It

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  • Preheat grill to medium heat. Fold 4 long pieces of foil in half lengthwise. Double fold the 2 opposite sides of each to make a pouch.
  • Place 1/4 pound meat, 1/2 cup rice, 1 cup vegetables and fruit, 2 Tbsp. sauce and 1/3 cup water in each foil pouch; gently stir. Fold foil at top of each pouch to seal, leaving room for air to circulate inside pouch.
  • Grill 15 min. or until meat is cooked through, turning occasionally.

Special Extra

For additional flavor, add dash of your favorite seasoning, such as garlic powder, crushed red pepper or Italian seasoning.

Make Ahead

Assemble pouches ahead of time. Refrigerate until ready to serve. At dinnertime, just pop them on the grill and cook as directed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Serve these flavorful low-calorie pouches for a meal or meatless main dish that will delight your friends and family, while helping them to eat right.

Ratings & Reviews

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  • morkynmom | Wed, Jul 18 2007 6:12 PM

    I made my own variation of this recipe using stew meat (cut into small pieces), green peppers, pineapple, and soy sauce. Tastes just like the Chinese pepper steak my mom used to make!

  • julzdemko | Wed, Jul 5 2006 5:16 PM

    This was easy to make and was a great way for my family to try some vegtables we don't normaly eat. The variations are great and so is the nutritional information. Since everyone now a days has to watch their cholestrol, sodium intake or whatever, you can find a version that will work and taste good.

  • candih2 | Tue, Jun 27 2006 7:03 PM

    will use less water and more dressing per pouch next time. It was good, but would have preferred more dressing taste.

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