Kale with Caramelized Onions and Pine Nuts - Kraft Recipes Top
Comida Kraft
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Kale with Caramelized Onions and Pine Nuts

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Looking for a stylish kale recipe? Then, be sure to try our Kale with Caramelized Onions and Pine Nuts recipe. Caramelized onions lend a subtle sweetness to kale in this Italian-inspired side dish. And the pine nuts top it off with just the right amount of crunch.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium heat.
  • Add onions; cook on medium-low heat 10 min. or until tender and golden brown, stirring frequently.
  • Add kale; cook and stir 3 min. or just until kale is wilted.
  • Drizzle with lemon juice; stir. Sprinkle with pine nuts.

How to Toast the Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts into single layer in shallow pan. Bake in 350°F oven 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

Kale takes center stage in this savory side dish. Plus, it's rich in both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 8g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 20g
Sugars 6g
Protein 7g
% Daily Value
Vitamin A 1180 %DV
Vitamin C 120 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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