Comida Kraft
Recipe Box

Kale Chips

Prep Time
25
min.
Total Time
25
min.
Servings

8 servings

Save the potatoes for later and try these Kale Chips! Three ingredients are all you need to make this trendy, better-for-you snack of Kale Chips.

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What You Need

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Make It

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  • Heat oven to 325ºF.
  • Remove kale ribs; discard. Tear each leaf into 5 or 6 pieces; place in medium bowl. Add oil; toss to evenly coat.
  • Spread half the kale pieces into single layer on each of 2 parchment-covered baking sheets.
  • Bake 14 min., turning after 7 min. Sprinkle chips evenly with half the cheese; turn. Sprinkle with remaining cheese. Cool completely.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Special Extra

For added zip, sprinkle with desired amount of crushed red pepper or smoked paprika before baking as directed.

Servings

  • 8 servings

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

Not only is this baked alternative to potato chips low in sodium, but it's also rich in both vitamins A and C thanks to the kale.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 70
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 0g
Protein 2g
% Daily Value
Vitamin A 40 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I make this all the time. I make this all the time. I spray my kale with Pam Olive Oil. Uses less oil and there is no mess! My husband was an avid chip fan. Now he actually prefers these!
Date published: 2014-08-10
Rated 5 out of 5 by from 1st I made this with fresh kale and it was great. 1st I made this with fresh kale and it was great. The 2nd time I made it I used precut kale and it just did not get as crunchy as the 1st time.
Date published: 2013-09-17
Rated 5 out of 5 by from I love this recipe. I love this recipe. A bit more oil than I prefer. I love the crispiness of the kale and I love that you can season to your own tastes.
Date published: 2013-08-25
Rated 5 out of 5 by from Very, very good! Very, very good! Took it to a football gathering and even the skeptical ones enjoyed. Works best with the crushed red pepper flakes.
Date published: 2013-09-07
Rated 5 out of 5 by from You can use less oil for these chips, and they come out crunchy, melt-in-your mouth delicious! You can use less oil for these chips, and they come out crunchy, melt-in-your mouth delicious! I didn't add the cheese to my batch.
Date published: 2013-10-15
Rated 4 out of 5 by from Loved it. Loved it. Next time I'll squeeze few more together to get more chips in. Great way to eat vegetables.
Date published: 2014-03-22
Rated 5 out of 5 by from Delicious and addictive. Delicious and addictive. Very easy to make. Try it - you'll love it.
Date published: 2015-04-22
Rated 5 out of 5 by from I have made this recipe several times. I have made this recipe several times. Love it!!
Date published: 2013-10-16
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