Kale and Red Pepper Stuffed Mushrooms - Kraft Recipes Top
Comida Kraft
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Kale and Red Pepper Stuffed Mushrooms

Prep Time
Total Time

4 servings

Enjoy a meatless Monday with Kale and Red Pepper Stuffed Mushrooms. These red pepper stuffed portobello mushrooms are also a great side dish.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Remove stems from mushrooms; chop stems. Brush 1 Tbsp. dressing onto rounded sides of mushroom caps; place, rounded sides down, on foil-covered rimmed baking sheet.
  • Heat remaining dressing in large saucepan on medium-high heat. Add chopped stems, peppers and garlic; cook and stir 2 min. Add kale; stir. Cover; simmer on medium-low heat 5 min. or until kale is wilted, stirring after 2 min. Spoon over mushroom caps; top with cheese.
  • Bake 18 to 20 min. or until mushrooms are tender.

Special Equipment Needed

Special Extra

For a more golden appearance, bake mushrooms as directed. Remove from oven. Heat broiler. Broil mushrooms, 4 inches from heat, 2 to 3 min. or until cheese is golden brown.

Serving Suggestion

Serve this tasty side dish with grilled chicken, steak or fish.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Adding kale to the filling makes these stuffed mushrooms rich in both vitamins A and C, and also a good source of calcium.

Nutritional Information

Serving Size 4 servings
Calories 120
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 370mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 4g
Protein 9g
% Daily Value
Vitamin A 160 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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