Kale Smoothie - Kraft Recipes Top
Comida Kraft
Recipe Box

Kale Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

3 servings, about 1 cup each

What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Special Equipment Needed

Substitute

Substitute frozen strawberries for the chopped mangos.

Servings

  • 3 servings, about 1 cup each

Healthy Living

Nutrition Bonus

Here's a tasty-and-colorful way to get more dark leafy greens in your diet. The kale provides both vitamins A and C and the almond milk is high in calcium too!

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories 200
Total fat 5g
Saturated fat 2g
Cholesterol 15mg
Sodium 330mg
Carbohydrate 29g
Dietary fiber 2g
Sugars 23g
Protein 11g
% Daily Value
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

583949:212175

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