Key Lime Parfait - Kraft Recipes Top
Comida Kraft
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Key Lime Parfait

Prep Time
Total Time

4 servings

Yogurt gives this Healthy Living parfait its famous key lime flavor. Don't be surprised if you taste a little kiwi and banana in there, too.

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What You Need

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Make It

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  • Mix crushed cereal and sugar until well blended; set aside.
  • Combine fruit and COOL WHIP.
  • Layer half each of the yogurt and fruit mixture in 4 parfait glasses; repeat layers. Sprinkle with cereal mixture.

Special Equipment Needed


Substitute 2 cups fresh raspberries or sliced fresh strawberries for the bananas.

Make Ahead

Parfaits can be made ahead of time. Do not top with cereal mixture. Refrigerate until ready to serve. Top with cereal mixture.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit

Nutrition Bonus

Enjoy the tropical flavor of these low-fat parfaits. As a bonus, the kiwi in these refreshing desserts are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 1.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 41g
Dietary fiber 4g
Sugars 23g
Protein 6g
% Daily Value
Vitamin A 2 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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