Key Lime Parfait

4.7
(7) 5 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

What You Need

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Make It

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  • Mix crushed cereal and sugar until well blended; set aside.
  • Combine fruit and COOL WHIP.
  • Layer half each of the yogurt and fruit mixture in 4 parfait glasses; repeat layers. Sprinkle with cereal mixture.

Substitute

Substitute 2 cups fresh raspberries or sliced fresh strawberries for the bananas.

Make Ahead

Parfaits can be made ahead of time. Do not top with cereal mixture. Refrigerate until ready to serve. Top with cereal mixture.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit

Nutrition Bonus

Enjoy the tropical flavor of these low-fat parfaits. As a bonus, the kiwi in these refreshing desserts are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 1.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 41g
Dietary fiber 4g
Sugars 23g
Protein 6g
   
Vitamin A 2 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rloxentine |

  • lil999 |

    I didn't have the lime yogurt, so substituted with plain greek style yogurt, added juice & zest of 1 lime with a bit of honey. Kept everything else the same. took 5 min to make. Yummmmm. Even dear hubby liked it & he's not big on fruit desserts. Definitely a keeper recipe

  • screwdestiny |

    I really enjoyed this parfait. Everything was so tasty together. And it's good for you, too!

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