Kickin' VELVEETA® Spinach Dip

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

3 cups or 24 servings, 2 Tbsp. each

What gives this Kickin' VELVEETA Spinach Dip its kick? Well, it's not the VELVEETA or spinach, so it must be the spicy tomatoes and chilies.

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What You Need

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Make It

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  • Microwave VELVEETA and tomatoes in large microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted, stirring every 2 min.
  • Add spinach; stir. Microwave 2 min. or until heated through; stir.
  • Serve hot with tortilla chips, crackers or fresh bread cubes.
Ro*Tel is a product of ConAgra Foods, Inc.

Keeping it Safe

Hot dips should be discarded after setting at room temperature for 2 hours or longer.

How to Cut Up VELVEETA

Cut VELVEETA (the whole loaf) into slices about 1/2-inch thick. Then, cut each slice crosswise in both directions to make cubes.

Servings

  • 3 cups or 24 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This spicy low-fat dip is rich in vitamin A from the spinach.

Nutritional Information

Serving Size 3 cups or 24 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 45
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 10mg
Sodium 340mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 2g
Protein 4g
   
Vitamin A 35 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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