Comida Kraft
Recipe Box

Kidney Bean and Orange Salad

Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

8 servings

Orange sections lend sweetness to this delicious marinated salad, while tender beans, zippy green onions and other veggies bring the savory.

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What You Need

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Make It

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  • Mix beans, tomatoes, oranges, peppers and onions in large bowl.
  • Add dressing; toss to coat. Cover.
  • Refrigerate several hours or until chilled. Sprinkle with almonds just before serving.

How to Section Citrus Fruit

Use a sharp paring knife to section fresh oranges or grapefruit. Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Enjoy this refreshing low-fat salad. As a bonus, the kidney beans are a good source of fiber and the oranges are rich in vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 150
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 25g
Dietary fiber 7g
Sugars 7g
Protein 8g
% Daily Value
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Be sure to drain all the ingredients very well, or you will lose the flavor of the Italian... Be sure to drain all the ingredients very well, or you will lose the flavor of the Italian dressing. In order to save time, I used drained Mandarine Oranges. Next time I will use less green pepper. An entire green pepper overwhelmed the salad. In addition, I will add either Feta or some other type of mild cheese.
Date published: 2006-10-10
Rated 4 out of 5 by from I made this recipe first at home and then again for a friends and family barbeque. I made this recipe first at home and then again for a friends and family barbeque. Everyone loved it and were quite surprised that kidney beans could taste good. The second time, I used one can chick peas, one can kidney beans.
Date published: 2005-09-12
Rated 5 out of 5 by from My husband and I love this salad. My husband and I love this salad. The oranges just make the salad. I use Red Wine Vinaigrette dressing instead of the Italian dressing and it is great.
Date published: 2007-05-30
Rated 4 out of 5 by from I made this the first time using the oranges. I made this the first time using the oranges. Since then I have made it without the oranges and prefer it this way.
Date published: 2006-08-18
Rated 4 out of 5 by from my family really liked this. my family really liked this. my little sister, who is a picky eater, liked it. i would definitly make this again!
Date published: 2006-06-04
Rated 2 out of 5 by from It was ok, but nothing that I have to eat again anytime soon. It was ok, but nothing that I have to eat again anytime soon.
Date published: 2007-05-03
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