Comida Kraft
Recipe Box

Kids' Favorite Baked Fish

Prep Time
15
min.
Total Time
42
min.
Servings

4 servings

The easiest ways to get kids to eat not just fish but zucchini, too? Easy. Sprinkle with mozzarella cheese and let the oven do its magic.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Preheat oven to 400°F. Cut opened pkg. of fish into 4 equal pieces.
  • Mix zucchini and 1 cup of the salsa in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the remaining salsa over each piece of fish.
  • Bake 15 min.; sprinkle evenly with cheese. Bake an additional 8 to 12 min. or until fish flakes easily with fork.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Substitute any mild-flavored white fish, such as haddock, sole, whitefish or halibut, for the cod.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Serve up this tasty, low calorie, baked fish that will please the kids and can help you and your family eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 3.5g
Saturated fat 2g
Cholesterol 55mg
Sodium 710mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 4g
Protein 26g
% Daily Value
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I didn't have zucchini, so I used a 1 lb. I didn't have zucchini, so I used a 1 lb. bag of frozen (thawed) brussel sprouts instead and they, and the fish, turned out very good! Served with Kraft's Parmesan Pasta, we had a very tasty meal! Thanks!
Date published: 2005-04-29
Rated 5 out of 5 by from I prepared this meal for my 2 children and my nieces and nephew, a combination of 7 children. I prepared this meal for my 2 children and my nieces and nephew, a combination of 7 children. They all loved the meal. They can't wait for me to make it again.
Date published: 2007-09-13
Rated 1 out of 5 by from My 8 year old and I didn't like this recipe very much. My 8 year old and I didn't like this recipe very much. We both agreed that the salsa made the fish watery and overall wasn't very pleasing.
Date published: 2007-05-10
Rated 4 out of 5 by from I have a in-home daycare and provide lunch for 5 toddlers. I have a in-home daycare and provide lunch for 5 toddlers. They all love this recipe. We call it "pizza fish".
Date published: 2010-09-16
Rated 4 out of 5 by from Made this for my husband, he loved it. Made this for my husband, he loved it. Will try it again and use peper jack cheese.
Date published: 2007-12-20
Rated 2 out of 5 by from Maybe try with fresh cod! Maybe try with fresh cod! But overall not very satisfied.
Date published: 2006-06-11
Rated 4 out of 5 by from We like to add mushrooms to this dish too. We like to add mushrooms to this dish too. Not to shabby!
Date published: 2008-09-22
Rated 4 out of 5 by from My 9 yr old daughter made it & she loved it. My 9 yr old daughter made it & she loved it.
Date published: 2006-06-27
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