Comida Kraft
Recipe Box

Kids' Favorite Baked Fish

Prep Time
Total Time

4 servings

The easiest ways to get kids to eat not just fish but zucchini, too? Easy. Sprinkle with mozzarella cheese and let the oven do its magic.

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What You Need

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Make It

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  • Preheat oven to 400°F. Cut opened pkg. of fish into 4 equal pieces.
  • Mix zucchini and 1 cup of the salsa in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the remaining salsa over each piece of fish.
  • Bake 15 min.; sprinkle evenly with cheese. Bake an additional 8 to 12 min. or until fish flakes easily with fork.
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Substitute any mild-flavored white fish, such as haddock, sole, whitefish or halibut, for the cod.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Serve up this tasty, low calorie, baked fish that will please the kids and can help you and your family eat right.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 3.5g
Saturated fat 2g
Cholesterol 55mg
Sodium 710mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 4g
Protein 26g
% Daily Value
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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