Kid's Favorite Tuna Pocket

3
(2) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

What You Need

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Make It

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  • Combine first 4 ingredients.
  • Fill pita half with lettuce and tuna mixture.

Substitute

Substitute chopped cooked chicken for the tuna.

Serving Suggestion

Serve with RITZ Bits Cheese, 1/4 cup raisins and a cup of fat-free milk.

Servings

  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 1 Meat (L)

Nutrition Bonus

You're sure to savor the blend of flavors in this nutrition-packed pocket sandwich. As a bonus, not only does the coleslaw team up with the lettuce for an excellent source of vitamin A, but the coleslaw also teams up with the grapes to make this easy-to-make sandwich high in vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 25mg
Sodium 680mg
Carbohydrate 36g
Dietary fiber 4g
Sugars 12g
Protein 13g
   
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Atiel |

    first time made as instructed. the ranch dressing is a must! (i used fat free) second time added dried cranberries instead of grapes. next time plan on using cod or tilapia in lieu of the tuna. kid's and adult's favorite!

  • abbyz2000 |

    Use mayo, not ranch. I added dried cranberries.

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