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KOOL-AID® Invisible Kool Pops

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16 servings, 1 pop each

What You Need

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Make It

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  • Combine SPLENDA and drink mix in large plastic or glass pitcher. Add enough cold water and ice to equal 2 quarts. Stir until drink mix is completely dissolved.
  • Pour evenly into paper cups.
  • Freeze 1-1/2 hours or until almost firm. Insert pop stick into center of each cup. Freeze an additional 1-1/2 hours or until firm. Store in freezer.
SPLENDA is a trademark of McNeil Nutritionals, LLC.

Variation - Extra Sour Pops

Prepare as directed, using only 1 quart (4 cups) of water and no ice. Makes 16 pops or 16 servings, 1 pop each.

Variation - KOOL-AID® Invisible Kool Cubes

Omit paper cups and wooden pop sticks. Pour prepared drink into plastic ice cube trays sprayed lightly with cooking spray. Freeze 2 to 4 hours or until firm. Store in freezer.


Prepare as directed, using KOOL-AID Tropical Punch Flavor Unsweetened Drink Mix.


  • 16 servings, 1 pop each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • Free

Nutrition Bonus

Cool off after an outdoor activity this summer with this calorie-free treat!

Nutritional Information

Serving Size 16 servings, 1 pop each
Calories 5
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 0g
Protein 0g
Vitamin A 0 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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