Comida Kraft
Recipe Box

KOOL-AID Strawberry Smoothie

Prep Time
10
min.
Total Time
10
min.
Servings

3 servings, about 1 cup each

Yes, we did use KOOL-AID Drink Mix in this strawberry smoothie—and yes, it is a HEALTHY LIVING recipe. Check the ingredients list to see how we did it.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Place all ingredients in blender; cover.
  • Blend on high speed 30 sec. or until thickened and smooth, stopping occasionally to scrape down side of blender.
  • Serve immediately.

Substitute

Prepare as directed, using KOOL-AID Cherry or Raspberry Flavor Unsweetened Drink Mix.

Substitute

Prepare as directed, substituting 2 cups frozen unsweetened raspberries for strawberries.

Servings

  • 3 servings, about 1 cup each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1 Milk (FF)

Nutrition Bonus

Whip up this nutritious low-fat smoothie for a snack or to serve as part of breakfast. Not only are the strawberries an excellent source of vitamin C, but the milk and yogurt team up to provide calcium!

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories 120
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 16g
Protein 7g
% Daily Value
Vitamin A 4 %DV
Vitamin C 100 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I made this for my family and we all loved it, was very filling will make this again. I made this for my family and we all loved it, was very filling will make this again.
Date published: 2007-05-22
Rated 4 out of 5 by from delicious drink, perfect for spring or summer delicious drink, perfect for spring or summer
Date published: 2007-01-15
Rated 4 out of 5 by from
Date published: 2007-05-16
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